Veganizing the Famous TikTok Tuncado Recipe with Smoked Tofu

Hi Savvys,

The TikTok Tuncado recipe has taken the internet by storm with its unique combination of tuna, avocado, and seasonings. I wanted to veganize this recipe with smoked tofu!  In this blog post, I’ll show you how to make a vegan version of the TikTok Tuncado recipe using smoked tofu instead of tuna and made gluten free using The Thin Artisan Flatbread from Little Northern Bakehouse.  I also used furikake to add some fishiness to the smoked tofu that you would usually find in canned tuna.  My toddler and infant loved this “tuna” salad as much as I did and it will definitely be added to the lunch rotation!

Now set forth and be savvy!

~Makes 2 servings of tuna

Ingredients

  • 2 Gluten Free Flatbreads of your choice – I used 1 package of Thin Artisan Flatbread from Little Northern Bakehouse
  • Block of Smoked Tofu – 180 g
  • 2 tbsp vegan mayo
  • 1 tsp furikake
  • 1 tbsp vegan pesto (store bought or homemade)
  • 1 avocado, sliced
  • 1 Roma tomato, sliced

Directions

  1. Shred the smoked tofu on a box grater
  2. Add in the vegan mayo and furikake, mix until well combined
  3. Cut each flat bread in half
  4. Spread the pesto on 2 of the halves of the flat bread
  5. Divide the tofu mixture in half and spread on top of the flatbread topped with pesto
  6. Add half of the sliced avocado to each flatbread
  7. Add half of the sliced tomato to each flatbread
  8. Close the sandwich with the other half of the flatbread
  9. Press in a panini maker for a minute, rotate then press for another minute to get the criss-cross grill marks
  10. Serve and enjoy!

Vegan Teriyaki Fish Burger

Hi Savvys,

It’s the new year and if you are looking to incorporate more plants into your diet, I’ve got an easy vegan teriyaki “fish” burger that you can add to your repertoire to use all year long.  This burger is so flavourful, easy to make and is a crowd pleaser.  Pair it with a bun for a burger or use this tofu as a topping on a salad, curry and even rice!

If you make this recipe, don’t forget to share it and tag me @thesavvypantry!

Now set forth and be savvy!

Ingredients – Teriyaki Marinade

  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tbsp brown sugar
  • 1 tbsp Bull’s eye BBQ Sauce
  • 1 tbsp rice wine vinegar
  • 1 clove of garlic, minced
  • 1-inch nub of ginger, grated

Ingredients – Spicy Slaw

  • ½ cup vegan yogurt
  • 2 tbsp sriracha (or Asian hot sauce of your choice)
  • 1 tbsp pickle brine (or can use lemon juice)
  • 1 tsp granulated garlic
  • 1 tsp granulated onion
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup red cabbage, sliced
  • 1 cup green cabbage, sliced
  • 1 green onion, sliced

Ingredients – Burger

  • 4 burger buns of your choice
  • 1 Block of Extra Firm Tofu, divided into 4 blocks
  • 3 tbsp flour
  • 2 tsp ground flax seed
  • 6 tsp hot water
  • 3 tbsp panko bread crumbs
  • 1 tbsp Furikake (or 1 tbsp toasted black and white sesame seed)
  • 1 tbsp oil

Ingredients – Mushroom Topping

  • 1 package oyster mushroom (150 g)

Directions for the Marinade

  1. Cut the block of extra firm tofu into equal squares
  2. Place the tofu into a heat safe container
  3. Add all of the ingredients for the marinade to a small pot
  4. Heat the marinade mixture over medium heat until it just comes to a roaring bubble, about 5 minutes
  5. Take the mixture off the heat as soon as the marinade bubbles
  6. Pour the marinade over the tofu blocks and set aside to marinate while you continue preparing the rest of the ingredients – ideally let this marinade for minimum 1 hour in the fridge – if you can, overnight is ever better.

Directions for the Spicy Slaw

  1. In a large mixing bowl, mix together the vegan yogurt, sriracha, pickle brine, granulated garlic, granulated onion, salt and pepper until well combined
  2. Add the cabbage and green onion to the sauce and toss until well combined
  3. Set aside until it’s ready to assemble your burger

Directions for the Tofu

  1. Preheat oven to 400 degrees
  2. Set up a dredging station with 3 bowls:
  3. Placing the flour into 1 bowl
  4. Combine the flax seed and hot water in a 2nd bowl
  5. Mix the panko breadcrumbs and Furikake in the 3rd bowl
  6. Dip each piece of tofu into the flour mixture until well coated, then into the flax mixture to create a binder and then finally into the panko mixture until the tofu is completely crusted
  7. Set each piece of tofu onto a wire rack over a baking sheet
  8. Reserve the rest of the marinade for the mushroom topping
  9. Using a pastry brush, brush oil onto the top and bottom pieces of the tofu, reserving the remaining oil to cook the mushrooms
  10. Bake the tofu for 20 minutes, flipping them over halfway through

Directions for the Mushroom Topping

  1. Wash 1 package of oyster mushrooms, peeling the large mushrooms into smaller pieces from the head down to the stem of the mushroom
  2. In a medium sauce pan, heat the remaining oil from the tofu over medium-high heat until the pan gets hot, about 1 minute
  3. Add the mushrooms to the pan and sautee until they start to get some nice color on them, around 5-7 minutes.  A tip to help them develop their caramelization is to not move the mushrooms too much, tossing them only occasionally so they get a chance to brown on each side
  4. Let the mushrooms cook down until they are half their original size
  5. Add in the rest of that tofu marinade and cook down until the majority of the marinade down until it has reduced and you’re left with a glaze on the mushrooms, about 3-5 minutes
  6. Take the pan off the heat and set aside until assembly

Directions to assemble the burger

  1. Starting with your buns (toasted if you like), place a mount of slaw on top of the bottom of the bun
  2. Next, place a piece of your baked tofu on top of the slaw
  3. Top the tofu with some of the mushroom mixture
  4. Serve with your favourite sides!
  5. You can also use the tofu in a salad or bun-less for a low-carb option!

Tofu Halloumi with oil free Chimichurri Sauce

Hi Savvys,

I have been on a craze with meal prep since my fitness challenge back in January of 2021.  But especially since going back to work full time, it is so important for me to have meals prepped for the week so that I can concentrate on work and spend all of my extra time with my son!

This has made me want to utilize sheet pan means!  Not only are sheet pan meals so easy to prepare, but you can make so many different dishes with minimal effort!  I especially love this tofu halloumi with chimichurri sauce because it can be eaten on rice, in a salad or even a wrap!

Check out the full recipe below!

Now set forth and be savvy!

Makes 4 servings

Ingredients

  • Juice from 1 lemon
  • 4 tbsp nutritional yeast
  • 1 tbsp dried oregano
  • 2 tbsp white miso paste
  • 3 tbsp water
  • 1 tsp garlic
  • 1 tsp dried dill
  • ½ tsp salt
  • 1 block of extra firm tofu

Directions for the Tofu Halloumi

  1. Press the block of extra firm tofu by placing it I the bottom of a salad spinner or strainer, placing a plate on top of the tofu and then a heavy pot on top of the plate to press.  Continue to the next step.
  2. To the bottom of a shallow glass container, mix all of the marinade ingredients until smooth
  3. After about 20 minutes, cut the tofu block into 16 even pieces
  4. Place the tofu pieces into the marinade and gently coat each piece of tofu. 
  5. Cover and let marinade for 4 hours – it’s even better over night

Ingredients

  • 1 cup packed mint
  • 1 cup packed cilantro
  • 1 cup packed parsley
  • ½ cup packed basil
  • 3 stalks of green onion, chopped into 1-inch pieces
  • 1 tbsp dried oregano
  • ½ cup water
  • ¼ cup red win vinegar
  • 3 cloves of garlic
  • 1 tsp salt
  • ½ tsp black pepper
  • Juice from 1 lemon
  • 1 tsp chili flakes

Directions for oil free Chimichurri Sauce

  1. Add all ingredients into a food processor and blend until smooth
  2. Store in a class jar
  3. This sauce can be kept in the fridge for up to a week – I also like to divide in 2 and freeze a portion for later use

Directions for tray bake

  1. Pre-heat oven to 350 degrees
  2. Line a baking tray with parchment paper
  3. After the tofu is done marinading, place them evenly onto the tray
  4. Bake for 20 minutes, flipping half way
  5. Optional: at the same time, you can also roast some veggies to go along side for a full meal!

Vegan Pumpkin Mac and Cheese

Hi Savvys,

I am still making my way through using that frozen pumpkin from roasting my pumpkin from last Halloween.  If you haven’t seen that blog post, be sure to check it out for the full tutorial.

This vegan pumpkin mac and cheese is creamy and earthy.  You can serve it right out of the pot, or go the extra step and bake it with a nice crunchy top.  I also served this to my 7 month old and he loved it!

Check out both variations down below!

Now set forth and be savvy!

Makes 4-6 servings

Ingredients

  •  3 cups of elbow macaronic pasta (or pasta of your choice), dry
  • 1 package silken tofu (300 g)
  • 2 cups of pumpkin puree
  • ¼ cup nutritional yeast
  • 1 tbsp arrow root
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried mustard (or use 1 tsp Dijon mustard)
  • ½ tsp dried sage
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups vegan cheese

Topping (optional)

  • ¼ cup panko bread crumbs
  • 2 tbsp vegan parm (you can also just use 2 tsp nutritional yeast)
  • 2 tsp dried parsley
  • 1 tsp dried onion flakes
  • ¼ tsp salt

Directions

  1. Bring a large pot of water to a boil, and cook the pasta according to package instructions
  2. In the mean time, blend the rest of the sauce ingredients in a blender until smooth
  3. In a medium sized pan, heat the sauce mixture over medium heat until it just comes to a bubble, and heat through for about 5 minutes, stirring constantly so that it doesn’t stick to the bottom of the pot. 
  4. Add the cheese and stir until it is fully melted.
  5. Take the sauce mixture off the heat, add the drained pasta.  Mix to combine.
  6. Serve with fresh parsley on top.
  7. For the baked variation, pour the mac and cheese into a baking dish.
  8. Pre-heat oven to 375 degrees.
  9. Mix the topping ingredients and spring on top.
  10. Bake for 30 minutes. 
  11. Serve immediately!

Postpartum Fitness Challenge Journey and High Protein Low Carb Vegan Meals – Week 1

Hi Savvys,

Fitness has always been an important part of my daily routine, even throughout my entire pregnancy.  I worked out from 12 weeks of pregnancy all the way till I was 41 weeks pregnant!  I’m glad that I did because I believe it helped me with the delivery and recovery of the pregnancy.

Although I had to modify my workouts while I was pregnant, I knew I wanted to really challenge myself and gain my strength back after 3 months postpartum.  I began by working out every day and slowly building up my strength. When I was about 6 months postpartum, I decided to join Muse Fitness on an 8-week Beta Butt and Abs Challenge.

Follow me on my 8-week fitness journey as I regain my strength, endurance and most importantly my identity.

This week’s blog post and video showcases the 1st week of the challenge.  See below for the meal plan I had during the week, which features high protein, low carb vegan meals, all while I am still exclusively breast feeding!

I have also included the macros break down for each day below!

Don’t forget to subscribe to watch my full transformation!

Check out Muse Fitness to join a challenge.

Now set forth and be savvy!

Daily Snack: Protein Smoothie

Makes 1 portion

Ingredients

  • 50g hemp protein (I get mine from Bulk Barn)
  • ½ banana
  • ½ cup soy milk
  • Handful of spinach
  • 1/8 English cucumber, diced
  • ½ cup water

Directions

  • Blend all ingredients in a blender until smooth
  • Serve immediately or can make it the night before.
  • Enjoy!

Makes 4 portions

Ingredients

  • 1 cup red split lentils
  • 2 cups water
  • 2 apples, your choice, peeled, cored, diced and divided into 2 portions
  • 1 tbsp ground cinnamon
  • 2 tsp ground cardamon
  • 1 tsp ground nutmeg
  • 1 cups soy milk
  • Blueberries (optional)

Directions

  1. Soak the lentils for 2 hours – red lentils do not need to be soaked longer than this, especially the red split lentils
  2. When you’re ready to cook the lentils, drain and rinse the lentils until the water runs clear (about 3 times)
  3. I like to use my rice cooker to cook this porridge and setting it to cook for 20 minutes.  You can also do it over the stove top.
  4. Stove top method:
  5. Place lentils into your pot and add the rest of the ingredients except for the blueberries and diced apples pieces from 1 apple
  6. Bring the pot up to a boil over high heat, stirring occasionally to prevent the lentils from sticking.
  7. Turn the heat down to medium as soon as the pot comes to a boil and simmer the contents for about 20 minutes, until the lentils become tender.
  8. Divide into 4 portions and top with the remaining apples and blueberries (optional)
  9. I like to prep this in advanced and freeze it in portions so it’s easy to have in the morning.

Makes 1 portion

Ingredients

  • 1 portion of Black Bean Noodles
  • 1 tbsp white miso paste
  • 1 ½ cups of water or homemade veggie broth (no sodium or oils)
  • ½ block of extra firm tofu (175 g)
  • ¼ cup shredded carrots (50 g)
  • 3 head of baby bok choy, sliced in half
  • ½ pack of enoki mushroom (your choice)
  • Handful of pea shoots, spinach or kale
  • handful of green onion for garnish

Directions

  1. Book the black noodle pasta according to package directions, drain and set into a large soup bowl
  2. Dissolve the white miso paste into ½ cup of the water/veggie broth in a medium sized pot
  3. Once the miso is dissolved, add the rest of the veggie brother and the remaining ingredients (except for the green onion)
  4. Bring to a simmer and cook until the veggies are cooked through
  5. Pour over the noodles and garnish with green onion

Ingredients for bowl – Makes 4 portions

  • 2 cups dried TVP, rehydrated in water
  • 1 package of beyond meat ground beef
  • 2 tbsp taco seasoning (I use homemade taco seasoning to control the salt)
  • ½ cup water
  • 1 tbsp soy sauce
  • 1 tsp salt

Ingredients for sauteed mushroom and peppers – Makes 4 portions

  • 1 red onion, sliced
  • 1 clove of garlic, minced
  • 2 bell peppers, sliced
  • 1 package of mushrooms sliced
  • 1 tsp dried oregano
  • 1 tbsp soy sauce
  • ¼ tsp salt
  • ¼ tsp ground black pepper

Ingredients for cauliflower cilantro lime rice – Makes 4 portions

  • 1 head of cauliflower
  • Juice of 1 lime
  • Handful of cilantro, chopped
  • ½ tsp ground black pepper

Ingredients for vegan sour cream – Makes 4 portions

  • 1 package of silken tofu (300 g)
  • Juice from 1 lemon
  • 1 tbsp ACV
  • ½ tsp salt

Directions for Taco Meat

  1. To cook the taco meat, start by rehydrating the TVP in water, set aside
  2. In a large frying pan, cook the beyond meat grounds over medium-high heat.  I like to use a potato masher to break up the grounds.
  3. Stir the meat so that it browns evenly, for about 5 minutes. 
  4. Drain the TVP and add it to the meat mixture.  Stir to combine.
  5. Add the rest of the ingredients for the taco meat and cook until the water is dissolved, about 5 minutes. 
  6. Portion into 4 equal portions
  7. Do not clean out the pan – continue to the next step to cook the mushroom and peppers

Directions for Mushroom and Peppers

  1. Using the frying pan from the taco meat (we will want to use the residual fat to cook the mushrooms and peppers), add the onion and garlic and cook over medium-high heat for about 3 minutes, just so that the veggies become fragrant
  2. Add the sliced mushrooms and peppers and cook for about 5 minutes, until the veggies get a nice color on them.  Depending on your stove top you might need to turn the heat down to medium.
  3. Add the rest of the ingredients and cook for about a minute until all of the seasoning is well incorporated.
  4. Portion into 4 equal portions adding it to the bowl of the taco meat

Directions for Cauliflower Cilantro Rice

  1. Chop the cauliflower into bite sized pieces
  2. Add it to the food processor and pulse until you get a rice consistency
  3. In a clean pan, add the riced cauliflower along with the remaining ingredients and stir until the cauliflower is cooked.  You might need to add a splash of water to help steam and cook the cauliflower rice – about 7 minutes
  4. Portion into 4 equal portions and add it to the bowl of the taco meat, mushrooms and peppers

Directions for Vegan Sour Cream

  1. Add all of the ingredients into a food processor and blend until smooth
  2. Portion into 4 equal portions and serve on top of the taco bowls.
  3. Enjoy!

See below for the full day of macros for Monday/Thursday:

Ingredients – Makes 3 portions

  • 1 tsp oil
  • 1 clove of garlic, minced
  • 1 package extra firm tofu (350 G), crumbled
  • 3 tbsp nutritional yeast
  • ½ tsp ground turmeric
  • ½ tsp black salt
  • ¼ tsp ground black pepper
  • 1 tbsp water

Directions

  1. Heat oil over medium heat in a large frying pan
  2. Add the garlic and cook for about 3 minutes
  3. Add the rest of the ingredients except for the water, and stir to combine. 
  4. Continue to cook the tofu mixture over medium heat for about 7 minutes
  5. Add the water and cook until the water has dissolved
  6. Portion evenly into 3 containers

Ingredients – Makes 6 portions

  • 2 cups red lentils
  • 1 can full fat coconut milk
  • 2 tbsp garam marsala
  • ½ tsp ground coriander
  • ½ tsp ground ginger
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 1 tbsp soy sauce
  • 4 cups of water

Directions

  1. Rinse the lentils in a strainer until the water runs clear, about 3 times
  2. In a large frying pan, heat the coconut cream from the can of coconut milk by taking a spoon and scooping a spoonful of cream from the top layer
  3. Sautee the spices (except the salt) in the coconut cream over high heat until fragrant, about a minute
  4. Add the lentils, the rest of the coconut milk, salt, soy sauce and water and bring up to a boil.
  5. Once the pot is boiling, turn it down to a simmer and cook until lentils are fully cooked, about 20 minutes.
  6. Divide into 6 portions.  You can also serve this with cauliflower rice.

Ingredients – makes 4 portions

  • 1 package of silken tofu (300 g)
  • 1 ½ cup vegan beef broth
  • 1 package vegan ground beef (I used lightlife for this recipe)
  • 2 cups dried TVP, rehydrated in water
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 package mushrooms (227 g)
  • 2 cups chopped kale
  • 2 tbsp soy sauce
  • 1 tsp black pepper
  • 1 package high protein pasta (I used Liviva Soy Fettuccini)

Directions

  1. In a blender, blend together the silken tofu and vegan beef broth – set aside
  2. In a large non-stick skillet over high heat, add the vegan ground beef
  3. Break apart so that they resemble a crumble and sautee for 3 minutes
  4. Add in the onion and garlic and sautee for another minute
  5. Add in the mushrooms and continue to sautee for 2 minutes
  6. Lower the heat to medium and add in the rehydrated TVP (if there is extra water, drain the TVP before adding the mixture)
  7. Mix the protein until it is well combined
  8. Add in the kale, soy sauce and black pepper and continue to stir until the kale is wilted and well incorporated
  9. Add in the silken tofu mixture and mix until well combined with the meat mixture – it should be creamy and not watery
  10. Add salt to taste
  11. Divide equally into 4 portions
  12. Serve on top of high protein pasta

See below for the full day of macros for Tuesday/Friday:

Ingredients – makes 4 portions

  • 1 cup steel cut oats
  • 2 cups soy milk
  • 2 cups water
  • ¼ cup hemp hearts

Directions

  1. I like to cook my steel cut oats in a rice cooker, but you can use a slow cooker or instant pot as well
  2. Pour all of the ingredients into the container of a rice cooker, slow cooker or instant pot
  3. For rice cooker and instant pot method: Select the function which automatically cooks oats
  4. For slow cooker method, cook on low for 6 hours
  5. Portion evenly into 4 containers, heat in the microwave or stove top with water before serving.  Can be frozen for easy breakfasts as well!

Ingredients – makes 1 portion

  • 1 serving of high protein black bean noodles
  • 1 cup edamame
  • 1 king oyster mushroom, sliced (or mushroom of your choice)
  • Handful of spinach, kale or bok choy
  • 1 tbsp soy sauce
  • ½ block of extra firm tofu (about 175 G), cut into cubes

Directions

  1. Cook the black bean noodles according to packed directions.  Cook the edamame in the same pot to save time and water
  2. Once the pasta is done cooking, drain and set aside
  3. In a non-stick frying pan, add the sliced mushrooms and cook over medium heat until it gets color, for about 3 minutes
  4. You may need to add a splash of water if your mushrooms are sticking
  5. Add in your greens, the sou sauce and the tofu and cook until the greens are wilted and the tofu is cooked through, about 5 minutes
  6. Add the pasta and edamame to the pan and toss until combined.
  7. Serve hot or can be eaten cold.  Goes great with hot sauce on the side!

Original seitan recipe found at Connoisseurus Veg – makes 4 portions

Ingredients for seitan dough

  • 1 cup vital wheat gluten
  • ¼ cup quinoa flour
  • 1 cup water

Ingredients for beef flavour broth

  • 5 ½ cup homemade veggie discard broth
  • ½ cup red wine vinegar
  • 2 tbsp vegan Worcestershire sauce
  • 1 tsp dried thyme
  • ½ tsp onion powder
  • ½ tsp granulated garlic powder
  • 1/3 tsp black pepper

Directions to make seitan

  1. In a large bowl, mix the vital wheat gluten and quinoa flour together
  2. Add in the water and stir with a wooden spoon until a soft dough forms
  3. Knead the dough for 5 minutes by hand, or in a stand mixer
  4. Let rest while you prepare the broth – you can also prepare the seitan the night before and let it rest in the fridge overnight
  5. Place all of the ingredients for the broth in a medium sized pot (not too large since you will need enough liquid for the dough to be submerged)
  6. Set the temperature to high and let the broth come to a boil
  7. Meanwhile, divide the dough into 4 equal portions, shape into mini loaves
  8. Once the pot comes to a boil, lower the heat to low so that there is a steady simmer
  9. Carefully lower each piece of dough int the simmering broth and let simmer for 1 hour, with the lid slightly ajar
  10. The dough should double in size during the cooking process
  11. Once an hour has passed, remove the seitan from the pot and let cool on a rack. 
  12. I stored the seitan immediately in the freezer after I let it come to room temperature.
  13. Take out the night before serving
  14. Can be sliced, cut into chunks, marinated.  I left it as a “steak” and served it with a mix of soy sauce and miso, baked in the oven over medium
  15. Tip for the left-over broth – store it in a jar and save it to be used in the vegan stroganoff recipe above

See below for the full day of macros for Wednesday/Saturday:

Instant Pot Pumpkin Congee

Hi Savvys,

Winter is now upon us, which means it is congee season in my household.  If you haven’t heard of congee before, it is a Chinese rice porridge, usually made with leftover rice.  Growing up, my grandparents made congee almost every weekend in the wintertime, and we could expect a big batch after major holidays, when they would make the congee using leftover Turkey meat and bones.

Since we don’t usually have leftover rice and are primarily plant based in our home, I like to use half uncooked rice and half lentils to bulk up the protein and nutrients.  I also like to add shiitake mushrooms to really give the congee a depth of flavour. 

This congee can easily be made in an instant pot the day of or a slow cooker the night before so that it’s ready for breakfast/lunch. 

If you haven’t seen my last video on how I roast a Jack-O-Lantern pumpkin, check it out here (https://bit.ly/34it2mq).  I repurposed the pumpkin by adding it to this congee recipe to add extra creaminess and nutrients.  I also love topping it with Chinese fried donut, sauteed snow pea shoots and peanuts.  Let me know in the comments below what your favourite toppings are!

Now set forth and be savvy!

~makes about 8 large servings

Ingredients

  • 6 dried shiitake mushrooms
  • 1 cup uncooked jasmine rice (or whatever rice you have)
  • 1 cup red lentils
  • 12 cups water
  • 1 2-inch nub of ginger
  • 2 tbsp soy sauce
  • 1 tbsp mushroom powder
  • 2 cup pumpkin puree
  • Salt to taste

Directions

  1. Re-hydrate the dried shiitake mushrooms by placing them in a bowl and cover with hot water – set aside for 30 minutes
  2. Place 1 cup of uncooked jasmine rice in your instant pot container and rinse 3 times until the water runs clear.  To rinse, fill the pot with some water so that you have room to massage the rice for 30 seconds, pour out the water (or reserve the water to water your outdoor plants) and repeat 2 more times.
  3. Once the rice is washed, place the container into the instant pot machine and add the water, red lentils, ginger, soy sauce and mushroom powder
  4. Slice up the shiitake mushrooms and add to the pot along with the water
  5. Place the lid on and ensure that the nob at the top is set to “sealing” and not “venting”
  6. Turn the instant pot on and select the “Porridge” function, increase the time to 30 minutes
  7. Once the instant pot is done cooking, allow the pressure to decrease naturally – you will know that there is no more pressure once the red nob has descended.  You can also turn the nob to “venting” to ensure there is no more pressure.
  8. Remove the lid and stir the congee – it can be served immediately
  9. Top with your favourite toppings!

Chrissy Teigen’s Spicy Miso Pasta made Vegan

ChrissyTeigenSpicyMisoPastaVegan_Title

Hi Savvys,

If you haven’t already seen Chrissy Teigen’s recipes all over the internet, you definitely need to check them out. Her recipes are full of flavour and always so craveable.  When I saw a post on Instagram for how to make it vegan, I knew I needed to make my own version using ingredients that I always have on hand.

This recipe is easy to whip together during the week and so full of flavour you can easily serve it for a dinner party (post COVID of course).  See below for my version of this delicious recipe.

Now set forth and be savvy!

ChrissyTeigenSpicyMisoPastaVegan (3)

Makes 4 servings

Ingredients

  • 340 g of pasta your choice (I like to use linguine)
  • 1 package silken tofu (300 g)
  • 3 tbsp sambal oelek
  • 2 tbsp nutritional yeast
  • 2 tbsp white miso paste
  • 1 tsp onion powder
  • 1 tbsp olive oil
  • 2 cloves of garlic, minced
  • 1 package king oyster mushrooms, sliced (optional)
  • 1 packaged smoked tempeh (or other vegan bacon)
  • 340 g of pasta (I like fettuccini)
  • ½ cup reserved pasta water
  • Salt and pepper to taste
  • Green onion to garnish

Directions

  1. Cook the pasta according to package instructions
  2. In a food processor, blend the silken tofu, nutritional yeast, miso paste, sambal oelek and onion powder until smooth.
  3. In a large frying pan, heat up the olive oil over medium heat
  4. Add the minced garlic and sautee for about 3 minutes
  5. Add the king oyster mushrooms and sautee for another 4 minutes until browned
  6. Crumble the smoked tempeh and sautee for another 2 minutes until browned
  7. Turn down the heat to low
  8. Add the cooked pasta to the pan and toss in with the mushroom and tempeh mixture
  9. Add the tofu mixture and the pasta water
  10. Toss with tongs to combine
  11. Serve with vegan parm cheese

Lentil Bolognese with Catelli Smart Spaghetti

TheSavvyPantry-LentilBolognese-Title

Hi Savvys,

I love pasta and love how versatile it is.  I especially love Catelli’s Smart pasta since it has 2x the amount of fiber when compared to the regular white pasta, but it still satisfies my craving for pasta.

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I developed this lentil Bolognese recipe years ago but am finally sharing it with you.  It is perfect for meal preps and can easily be doubled so you can always have a few jars available in the freezer.  You can swap out any of the veggies in the below and use whatever you have on hand such as zucchini, eggplant and even cabbage.

This recipe is super easy to make and pairs perfectly with Catelli Smart Spaghetti.  Hope you guys try this recipe out and let me know in the comments below what you think!

Now set forth and be savvy!

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~Makes approximately 10 servings

Ingredients

  • 1 tbsp olive oil
  • 4-6 garlic cloves (the more the merrier!)
  • 1 leek, chopped
  • 2 carrots, grated
  • 1 package of cremini mushroom (~227g), chopped
  • 2 tbsp dried parsley
  • 1 tbsp dried basil
  • 2 tsp dried oregano
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tbsp soy sauce
  • 1 28 oz can diced tomatoes
  • 1 156 ml can of tomato paste
  • 2 cup red split lentils
  • 4 cups water

Directions

  1. Sautee the garlic in the olive oil over medium heat for about 2 minutes
  2. Add the leek and sautee for another 3 minutes
  3. Add a splash of water if needed
  4. Add the grated carrots and mushrooms along with the parsley, basil, oregano, salt and pepper; cook for 4 minutes
  5. Add the soy sauce, canned tomatoes, tomato paste, lentils, water and let simmer for 30 minutes or until the lentils are cooked through, stirring occasionally to prevent the sauce from sticking to the pot, turning the heat down to medium low halfway through the simmering time
  6. Serve over your favourite Catelli Smart pasta

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Vegan Caesar Salad Dressing

Hi Savvys,

Summer might be almost over but it won’t stop me from eating salads!  My favourite salad to eat growing up has always been Caesar salad and I am happy to have been able to re-create the flavours in this vegan version.  It is easily made in a jar, no other equipment necessary.  It is creamy, salty and full of traditional Caesar dressing flavours.  This will surely leave you satisfied. 

This dressing is great with traditional romaine lettuce, but it’s delicious on massaged kale as well.  Top your salad with vegan bacon bits, croutons and beans for a full meal.

Now set forth and be savvy!

Makes enough dressing for 4 large salads

Ingredients

  • ½ cup water
  • ¼ cup tahini
  • 2 tbsp nutritional yeast
  • 2 tbsp capers, chopped
  • 2 tsp caper brine
  • 2 tsp Dijon mustard
  • 2 cloves of garlic minced, or 1 tsp granulated garlic
  • ½ tsp salt
  • ¼ tsp black pepper
  • Juice from half a lemon

Directions

  1. Add all of the ingredients to a mason jar and shake well
  2. Drizzle over your greens for a delicious Caesar salad
  3. Dressing can be kept in the fridge for up to a week, but it won’t last that long!

Vegan Lentil Stuffing

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Hi Savvys,

It is Easter weekend.  Though we may be social distancing, self-isolating and not seeing our families this weekend, this doesn’t mean that you can’t celebrate within your own household!  Stuffing is the dish that I usually make for all of my family’s holiday parties, and this weekend I still plan on making it even though it’s just going to be me and my husband.  What I love about stuffing is though it is only eaten during the holidays, it can actually be enjoyed all year round.  The way I make my stuffing can be a meal in itself, packed full of protein, vegetables and flavour.  This recipe uses lentils however it would be tasty with smoked tempeh as well.  Serve with your choice of vegan gravy.

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I hope you guys are staying safe and still enjoying the long weekend.  Definitely give this recipe a try, even if you may be eating a lone this Easter.  You can always freeze the leftovers or have it as a meal prepped meal for the week!

For more vegan holiday recipes, check out the below links:

Now set forth and be savvy!

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Ingredients

  • 1 tbsp oil
  • 1 small onion, diced
  • 1 1/2 cups of diced carrots, about 1 large carrot
  • 1 ½ cups of diced celery, about 3 stocks of celery
  • 1 cup diced mushrooms of your choice
  • 1 can of lentils – I use frozen lentils I boil myself, so about 1 ½ cups
  • 4 cups of bread, diced (can use any type of bread you have on hand, I used a mixture of the ends of raising bread and French bread)
  • 1 cup of vegetable stock or water
  • 1 tbsp dried parsley
  • 1 tsp dried sage
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Directions

  1. Preheat oven to 350 degrees
  2. In a large skillet, heat the oil over medium heat
  3. Add the onion, carrots and celery and sautee for about 6 minutes
  4. Add the mushrooms and cook for another 2 minutes
  5. Add the lentils to the mixture and mix until combined
  6. Add all of the bread and stir until the bread is fully mixed in with the stuffing mixture
  7. Add the vegetable stock or water along with all of the herbs and spiced
  8. Cook for another 5 minutes until all of the liquid is absorbed, take off the heat
  9. Coat the bottom of a 9 x 12-inch baking dish with oil and pour all of the mixture, spreading evenly
  10. Bake at 350 degrees for 30 minutes – the top should be nice and golden
  11. Serve immediately with vegan gravy – is also great frozen